December Move Of The Month is a basic move on the battle conditioning ropes! Also I show a version you can do at home with out the ropes! Check it out and try it this month! The ropes are one of the highest calorie burners in the gym! Learn how to do it here! RELATED TAGS: #conditioning #ropes #fitnessequipment #calorieburner #loseweight #weightloss #corepower #fitness #exercise #wellness #homeworkouts
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Here is a simple break down on how to do a Basic Lunge! This exercise is great for:
Glutes Hamstring Quads The situp to standing up move is a great functional training move involving the entire core! This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!! Got more questions feel free to leave a comment or email me! Don't forget to add me on facebook.com/fitfurytv
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fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
December 2015
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